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Start Here Blog Newsletter Courses Self-Paced Courses Beyond Practicing Learn how to practice more effectively and beat nerves in this self-paced mental skills course. Practice That Sticks A quick and to-the-point course on smart, effective practice. Live Courses Performance Psych Essentials Become a better practicer and more confident performer with the essential skills in this live , 4-week course. See all courses Coaching About About Noa Contact About Noa Contact Course Login Search Search Close this search box. Start Here Blog Newsletter Courses Self-Paced Courses Practice That Sticks A quick and to-the-point course on smart, effective practice. Beyond Practicing Learn how to practice more effectively and beat nerves in this self-paced mental skills course. Live Courses Performance Psych Essentials Become a better practicer and more confident performer with the essential skills in this live , 4-week course. See all courses Coaching About About Noa Contact About Noa Contact Course Login Search Search Close this search box. Start Here Blog Newsletter Courses Self-Paced Courses Practice That Sticks A quick and to-the-point course on smart, effective practice. Beyond Practicing Learn how to practice more effectively and beat nerves in this self-paced mental skills course. Live Courses Performance Psych Essentials Become a better practicer and more confident performer with the essential skills in this live , 4-week course. See all courses Coaching About About Noa Contact About Noa Contact Course Login Search Search Close this search box. Want to Perform Better Under Pressure? Learn how performance psychology can help you beat nerves and perform your very best on stage. Because leaving is not usually an option... Start Here As Seen In Hi! I’m Noa Kageyama I first picked up the violin at age 2, and spent the next 20+ years battling performance anxiety and wondering why I couldn’t play on stage like I did in the practice room. Then, I went to Juilliard and discovered sport psychology – which totally changed my playing and opened my eyes to a whole new world to explore. After graduation, I put my violin down to get a Ph.D. in psychology. And now, I’m back at Juilliard, but on the faculty, where I teach musicians how to utilize the same skills and techniques that elite athletes have used for decades. If you’d like to become a more confident, skilled, and bulletproof” musician, I’d love to share with you what I’ve learned. Get started with a 4-min quiz to identify your mental strengths and weaknesses. Take the quiz → A Few Ways to Begin... The Blog 500+ research-based articles on topics ranging from effective practice to managing nerves to memorization. The Quiz Take the 4-min Mental Skills Audit to discover your mental strengths and weaknesses (and what to work on first). Courses Live and self-paced classes to help you get more out of your daily practice and beat nerves and anxiety on stage. The Newsletter Join 45,000+ other musicians, and learn how performance psychology can help you practice more effectively, and beat nerves and pressure on stage Articles Beating Anxiety Building Confidence Cultivating Courage Effective Practice Getting Into the Zone Mental Resilience Conversations COURSES Beyond Practicing Performance Psych Essentials © 2024 The Bulletproof Musician | Disclosures | Credits Instagram Facebook Download Now You’ll also receive other insider resources like the weekly newsletter and a special 6-day series on essential research-based practice strategies that will help you get more out of your daily practice and perform more optimally on stage. (You can unsubscribe anytime.) Download a PDF version Enter your email below to download this article as a PDF Click the link below to convert this article to a PDF and download to your device. Download a PDF version All set! Share 4.2K Share...